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Nutrition & Hydration Week 2019

Nutrition & Hydration Week 2019

11th-17th March 2019 is Nutrition & Hydration Week. Nutrition and hydration are two of the most important things to consider when trying to maintain a healthy lifestyle. Did you know that many older people can be very vulnerable to dehydration and poor nutrition?...
Vitamin F

Vitamin F

During the winter months, it is quite easy to become isolated in your home. The weather is often cold and wet, so going out is something that is saved for spring and summer. January and February, can be a time when the festive holidays are over and people get back...